Do you wake up each morning feeling rested? Or do you drag yourself out of bed after one too many snoozes of the alarm, the incentive of early morning caffeine and the feeling that you could easily go back to bed for a nap by midday? If the latter sounds more like you, then you are not alone. Explore 5 tips for breaking the sleep-stress cycle!

We have created this guide because families of those with an eating disorder have said that they often feel unsure about how to support their loved one, while they themselves are also impacted and in need of support. This guide subsequently focuses on how to look out for the whole family, as everyone within it has a role in the recovery journey and each person deserves support with that.

With March marking International Women's Day, there’s no better time to get talking about the perimenopause and menopause

This toolkit builds an understanding of what stress is, the causes of stress and a range of evidence-based strategies and CBT worksheets to tackle stress

Monday 24th February to Sunday 2nd March 2025 marks Eating Disorder Awareness Week (EDAW). Eating Disorders are serious mental health conditions, yet there continues to be stigma and misconceptions surrounding these illnesses that can prevent those affected from seeking necessary help and support. This EDAW we sat down with eating disorder practitioner Joanne Aiken to find out more about the signs, symptoms and risk factors of eating disorders, as well as how you can access help and support.

Thursday 6th February 2025 is Time to Talk Day. This article explores 6 tips to check in with colleagues about their mental health

Negative Automatic Thoughts are negative, self-critical and involuntary thoughts that can be damaging to our mental health and self-esteem when they occur frequently. This article explores how to identify and tackle negative automatic thoughts to mitigate their impact.

This fact sheet explores the different types of therapy, what you can expect from the therapeutic process and some FAQs about commencing therapy.