Wellbeing Webinars

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Wellbeing webinar

Energy Drainers: Habits That Wear You Out (and How to Change Them)

Thursday 26th February at 12pm
We all have routines, thoughts and patterns that run on autopilot - but some of them quietly drain our energy. This session explores how to spot unhelpful thinking and everyday habits we may not have questioned for years. You’ll leave with simple, practical ways to refresh your routines, reset your mindset and declutter the people, places and behaviours that leave you feeling exhausted.
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Wellbeing webinar

Building a Mental Health Toolkit

Thursday 14th May 2026

This session focuses on providing actionable strategies to maintain positive mental health during all stages of the wellness spectrum. This includes exploring tools to maintain positive wellbeing during healthy times, reduce stress and strain during challenging periods and accessing support during times of ill-health.
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Wellbeing webinar

Sleep Well, Think Well: The Role of Sleep in Mental Wellbeing

Wednesday 12th August 2026

This session examines the role of sleep in mental wellbeing and identifies strategies to break the sleep-stress cycle, improve sleep quality and cultivate positive sleep hygiene.
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Wellbeing webinar

Financial Wellbeing

November 2026
To celebrate "Talk Money Week", this webinar will explore the link between finance and mental health. This session aims to equip attendees with the skills and knowledge to build financial literacy, manage financial stressors and understand the impact of financial health on wellbeing.
Action Mental Health is a charity which has been at the forefront of mental health support since 1963. supporting recovery and changing lives. We believe that when employees are supported, we'll see a healthier more engaged workforce.

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