Wellbeing Webinars

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Wellbeing webinar

Coping Skills for Challenging Times

18 June 2025, 12pm- 1pm

By the end of this course, participants should be able to:
  • Understand the factors which may contribute to struggling with mental ill-health
  • Develop daily wellness tools to support and maintain positive mental wellbeing
  • Adapt evidence-based techniques to manage anxiety and increase mood in challenging times
  • Identify the ‘Wise Mind’ and learn to make decisions which reflect both their emotional values and rational logic
  • Utilise the ‘DEAR MAN’ technique to communicate their emotional and practical needs clearly to othersImplement mindfulness techniques to increase resilience, improve sleep and process challenging emotions
  • Understand the support services available for themselves and others during challenging times
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Wellbeing webinar

Understanding Mental ill-Health

Wednesday 8th October, 3pm-4pm

By the end of this course, participants should be able to:
  • Understand the meaning of mental health
  • Utilise the wellness spectrum to evaluate their mental wellbeing
  • Recognise the signs of mental ill-health
  • Implement coping strategies to manage mental health at all stages of the spectrum
  • Implement effective self-care
  • Identify sources of support
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Wellbeing webinar

Managing Mood in the Winter Months

Wednesday 10th December, 12pm-1pm

By the end of this course, participants should be able to:
• Explore the relationship between winter and mental wellbeing (including the impact of reduced sunlight, sleep disruptions, habit change and seasonal pressures)
• Utilise evidence-based strategies to manage mental health and improve resilience during the winter months (exploring light exposure, mental health maintenance strategies, and CBT)
• Understand the link between food and mood
• Implement lifestyle habits that support positive mental wellbeing.
• Know how to access support for themselves or for others.
Action Mental Health is a charity which has been at the forefront of mental health support since 1963. supporting recovery and changing lives. We believe that when employees are supported, we'll see a healthier more engaged workforce.

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