Understanding Mental Ill-Health

Published on 8th August 2025, this article explores the realities of mental ill-health, breaking down common misconceptions and highlighting the importance of early recognition and support. It discusses the signs, causes, and impacts of mental health challenges in everyday life, while offering practical insights on how individuals, workplaces, and communities can foster understanding and compassion.
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Help and Support:

GP: We would always recommend that a GP is the first port of call for someone hoping to access eating disorder support as this is the only means to be referred to NHS Eating Disorder Services. The GP will assess an individual’s mental and physical health, conduct any necessary tests and make an appropriate referral to relevant NHS services. They may also explore medication options, make dietetics referrals or request input from other multidisciplinary practitioners.  

AMH EveryBODY:
AMH EveryBODY provides support and information to people with eating disorders as well as their family and friends. They will ensure that individuals are signposted to support services, as appropriate e.g. GP, Specialist Eating Disorder services, community/voluntary services. Website: https://www.amh.org.uk/services/amh-everybody/  

The Laurence Trust:
The Laurence trust aims to support men struggling with eating disorders to get support, medical care and information to help them recover. https://www.thelaurencetrust.co.uk/  

FightED:
FightED provides support and advice to parents and carers who have a loved one suffering from an eating disorder. Website: https://fighted.org/  

Lifeline:
Lifeline is a free 24/7 crisis response helpline service for those experiencing distress or despair. Lifeline is there to help 24 hours a day and can be contacted on: 0808 808 8000  

For more information on support services in Northern Ireland, visit the ‘signposting’ section on our Workplace Wellbeing Hub.

Action Mental Health have a wealth of blogs, articles and news updates on their website. 

Visit amh.org.uk to find out more.